Inner Thigh Workout for Home for Women Over 40
32:24
YouTubeFitness with PJ
Inner Thigh Workout for Home for Women Over 40
Tone the inner thighs with this inner thigh workout for home for women over 40. ⁣Tools: a pair of moderate + a yoga block or similar 1. Plie squat - Pulse 2. 1 heel up plie squat - Pulse 3. Other heel up plie squat - Pulse 4. Both heels up plie squat - Pulse 1 x 4 minutes 5. Step out side lunge 6. Gate swings 7. Other leg step out side lunge ...
16.8K viewsJan 9, 2020
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