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How Weekly Fasting Creates a Caloric Deficit | FastTrack Fitness Canada
If your daily intake is around 2,000 to 2,500 calories, fasting one full day a week can create roughly a 500-calorie deficit each day over the week. This is a balance strategy stay mindful of your total intake and adjust as needed #IntermittentFasting #WeeklyBalance #CalorieDeficit #SustainableFitness #FastTrackFitness#reels #explore # ...
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