Boost Your Glute Gains with Cassey Legaspi's Workout
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MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
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MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To cl…
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In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
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In the NEW age of filming everything on a tripod… I clearly have no clu…
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Weak glute medius muscles can make your pelvis unstable, causing limping, poor leg clearance, and extra stress through your SI joints. In this video, I show you a simple, effective glute med exercise to improve pelvic stability, reduce shear forces, and make walking feel smoother and stronger. If you deal with chronic pain, EDS, hypermobility, or recurring hip instability, this is for you. Start with 10–15 reps and focus on control, foot contact, and soft knees. Consistency is key. #hippain #sij
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Weak glute medius muscles can make your pelvis unstable, causin…
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