これがナチュラル・ショートスリーパーの本気増量。1月19日から4月2日の約10週で筋肉量＋4.8kg脂肪量＋0.5kg毎日2時間のトレーニングを3回（トリプルスプリット）コンディショニング6時間有酸素運動1時間合計13時間これを毎日休まずやりました。今年こそベストボディ日本一獲りに行きます。
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