The 6 things👇 Firstly, if you’re not strength training in your 30s, 40s and beyond… you’re missing out on one of the most powerful tools!!! 💯💯💯 No supplement, no diet, no other type of exercise can replace it 🙅🏻‍♀️❌ Here’s the 6 key things I wish someone had told me when I started my fitness journey: 1️⃣ Random workouts = random results Instead, follow a structured program, where you do the same workouts for at least 4 weeks 🏋️‍♀️ 2️⃣ Progressive overload is everything 🔥 If you’re not ge
The 6 things👇 Firstly, if you’re not strength training in your 30s, 40s …
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FacebookHW FIT
40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym
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Still not lean after 40? These 7 mistakes are why. You don’t need more cardio or extreme diets — you need a smarter, sustainable approach that works with your body, not against it. Here’s what’s keeping you stuck (and how to fix it): ❌ Chasing soreness? Training to feel sore every time destroys recovery and hormones. Focus on progress and performance, not pain. Leave a little in the tank and train with intention. ❌ All cardio, no strength? Cardio alone won’t burn the belly fat. Lift 3–4x/week an
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The 5 things👇 If you want to get strong and toned in your 40s (and beyond 😅), that’s going to require you to build some muscle and lose some fat 💪🔥… Here’s how it’s done: 1️⃣ Lift challenging weights progressively 🏋️‍♀️ This means following a strength training program where you lift more weight or do more reps each week 💪 Comment “training program” and I’ll email you a free a 4-week plan 📝 2️⃣ Eat according to your goals 💯 To build muscle you need to eat at maintenance or in a slight cal
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The 5 things👇 If you want to get strong and toned in your 40s (and …
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