1.8K views · 39 reactions | Salmon Beach ️ Bowl | Kiana Fit Fast...
1:22
1.8K views · 39 reactions | Salmon Beach ️ Bowl | Kiana Fit Fa…
438 views5 days ago
FacebookKiana Tom
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
2:57
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
7.2K views3 months ago
FacebookKiana Tom
549 reactions · 77 shares | grab some dumbbells and join my full body fit challenge to transform your body & mind from the comfort of your own home —find the link in my bio to sign up!  #workout #workoutmotivation #workoutoftheday #gym #workoutplan #workoutprogram #workoutchallenge #fitnessmotivation #fitnessworkout #fitnesschallenge | Nairee Kiana Fitness | Facebook
0:12
549 reactions · 77 shares | grab some dumbbells and join my full b…
20.3K views2 weeks ago
FacebookNairee Kiana Fitness
62 reactions · 8 comments | Healthy Halloween through the years —...
0:31
62 reactions · 8 comments | Healthy Halloween through the years —...
490 views2 weeks ago
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powde
2:36
KIANA TOM 💪🏼🌴 FITN…
6.6K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
Fit cheeeck 💖💞💗 #ootd #fitcheck #fy#
0:23
Fit cheeeck 💖💞💗 #ootd #fitcheck #fy#
3.1K views6 months ago
TikTokkianayaa
Like i can legit fit in a pram still lmao
Like i can legit fit in a pram still lmao
70.4K viewsJul 2, 2022
TikTokkianaedwards_
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Gorgeous! ✨👑 E…
5.2K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:02
KIANA TOM  FITNESS EXPERT | ✨Fit Girl Summer Continues… M…
5.5K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
3:07
Kiana Ledé - "Can I" Live Performance | Vevo LIFT
778.2K viewsAug 26, 2019
YouTubeKianaLedeVEVO
0:15
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🖤 Stretch Sunday: Star …
8.5K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
5:05
Kiana's Flex Appeal™
4.6K viewsFeb 20, 2012
YouTubeKiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.3K viewsMay 3, 2020
YouTubeKiana Tom
6:37
Blade Warriors Kiana Tom Episode 4 5
763 viewsJul 6, 2018
YouTubeKiana Tom
2:56
Kiana Ledé - Fairplay (Live) | Vevo LIFT Live Sessions
275.3K viewsDec 5, 2019
YouTubeKianaLedeVEVO
3:17
Kiana Ledé - Can I (Live) | Vevo LIFT Live Sessions
333.6K viewsDec 5, 2019
YouTubeKianaLedeVEVO
1:30
Wiki Warm Up | Kiana Tom
532 viewsNov 13, 2020
YouTubeKiana Tom
10:34
ABS Challenge That Will Change Your Life (30 DAYS RESULTS)
3.8M viewsMar 16, 2021
YouTubeNEXT Workout
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
0:16
Power Protein Oatmeal in 5 min.| Kiana's Fit Cooking
860 viewsJan 26, 2021
YouTubeKiana Tom
17:47
Nickelodeon Fit The Backyardigans In 17:21
54.5K viewsApr 18, 2021
YouTubeOtterstone Gamer
0:52
KIANA TOM  FITNESS EXPERT on Instagram: "Happy Valentines …
2.5K viewsFeb 14, 2025
Instagramkiana_tom_flexappeal_fitmomtv
9:30
Femboy Physics ep4 Simple Harmonic Motion Basics
124.3K viewsFeb 16, 2021
YouTubeFemboy Physics
0:47
Aloha! Let's Shape Up For Summer!
660 viewsJun 30, 2020
YouTubeKiana Tom
3:11
Best of Bodies in Motion with Gilad
296.8K viewsApr 3, 2010
YouTubeGilad Productions Ltd | Home Workouts for All
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana T…
1.6K viewsApr 2, 2020
YouTubeKiana Tom
15:15
How to Set Up Fitbit Inspire (and Customize it)
441.1K viewsFeb 11, 2019
YouTubeWearable Whisperer
9:03
Kiana's Fit Cooking - Sesame Crusted Ahi Tuna on Watermelon …
1.2K viewsOct 17, 2010
YouTubeKiana Tom
9:43
HOW TO: Take in the Waist of Your Jeans PROFESSIONALLY (Tutoria…
896.4K viewsMay 4, 2021
YouTubeKiana Bonollo
See more videos
Static thumbnail place holder