Target Upper, Middle & Lower Chest 💪 | Pec Fly Machine Guide
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YouTubeFitness Workout Zone
Target Upper, Middle & Lower Chest 💪 | Pec Fly Machine Guide
Build a complete chest with the pec fly machine 💪🔥 This guide shows you how to target your upper, middle, and lower chest by adjusting your seat position and training with proper form. 🔹 Chest Focus: Middle Chest: Standard pec fly for thickness & inner chest Lower Chest: Higher seat shifts tension downward Upper Chest: Lower seat ...
1.8K views1 month ago
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