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calf and hamstring stretching exercise for plantar fasciitis
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👋 Sitting a lot? Feeling that familiar "tug" in your lower back or hips? Try the Foot Rocker. This simple Feldenkrais strategy uses the floor to "unlock" tension higher up in your body without you even having to stand up. 🎥 The Strategy: In the Feldenkrais Method®, we often fix the "distal" end of a limb (the part farthest from your core, like your foot) to a surface. Moving the limb while the foot is stabilized helps release deep-seated tension in the "proximal" end (the parts nearest your bo
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👋 Sitting a lot? Feeling that familiar "tug" in your lower back or hips? …
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