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✅ Forearm Exercises using Dumbbell ① Dumbbell Rotation ② Wrist Curl ③ Standing Hands Torsion ④ Reverse Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout
✅ Forearm Exercises using Dumbbell ① Dumbbell Rotation …
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TikTokfitnesslabo.official
✅ Forearm workout using dumbbells ① Behind Wrist Curl ② Reverse Wrist Curl ③ Dumbbell Rotation ④ Neutral Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout
✅ Forearm workout using dumbbells ① Behind Wrist Curl …
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