15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
YouTubeThe Girl With The Pilates Mat
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility This is a Senior Pilates workout for the 60+ age group. This mat pilates session will increase your core strength, improve flexibility and help with the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat ...
474.2K viewsApr 26, 2020
Pilates for Seniors
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
YouTubeThe Girl With The Pilates Mat
168.7K viewsMay 31, 2021
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTubeSeniorShape Fitness
238.5K viewsJun 1, 2021
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
YouTubeThe Girl With The Pilates Mat
370.1K viewsApr 15, 2020
Top videos
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
YouTubeThe Girl With The Pilates Mat
68.8K viewsMay 12, 2021
Mat Pilates for Seniors to build Strength, Confidence and Flexibility | 30 Minutes
57:31
Mat Pilates for Seniors to build Strength, Confidence and Flexibility | 30 Minutes
YouTubeThe Girl With The Pilates Mat
39.3K viewsJan 30, 2023
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes
1:11:50
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes
YouTubeThe Girl With The Pilates Mat
111K viewsJan 27, 2021
Pilates Mat Exercises
Mat Pilates for Beginners
30:00
Mat Pilates for Beginners
pilatesanytime.com
Jun 14, 2019
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
YouTubeBodyFit By Amy
2.3M viewsMar 10, 2014
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
YouTubeThe Girl With The Pilates Mat
268.3K viewsMay 17, 2021
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Impr…
68.8K viewsMay 12, 2021
YouTubeThe Girl With The Pilates Mat
Mat Pilates for Seniors to build Strength, Confidence and Flexibility | 30 Minutes
57:31
Mat Pilates for Seniors to build Strength, Confidence and Flexibili…
39.3K viewsJan 30, 2023
YouTubeThe Girl With The Pilates Mat
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes
1:11:50
Mat Pilates for Seniors 60+ Build core strength, improve flexibility a…
111K viewsJan 27, 2021
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
9:12
Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
360.3K viewsOct 10, 2020
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
1:00:41
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
92.8K viewsAug 23, 2021
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors to Improve, Balance, Strength and Coordination | 30 Mins
55:56
Standing Pilates for Seniors to Improve, Balance, Strength and C…
132.1K viewsJul 4, 2022
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
1:06:36
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination …
355K viewsOct 30, 2020
YouTubeThe Girl With The Pilates Mat
1:00:09
Standing Pilates for Seniors - 30 minute workout to Improve Streng…
211.3K viewsJul 7, 2021
YouTubeThe Girl With The Pilates Mat
55:16
Standing Pilates for Seniors - 30 minutes of exercise to Improve Str…
171.1K viewsMar 3, 2021
YouTubeThe Girl With The Pilates Mat
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
4.3M viewsMar 20, 2020
YouTubeThe Girl With The Pilates Mat
47:40
Standing Pilates for Seniors and Beginners | Balance, Coordinatio…
129.4K viewsOct 17, 2022
YouTubeThe Girl With The Pilates Mat
1:13:01
Standing Pilates for Seniors to Improve, Balance, Strength and C…
30.1K viewsMay 16, 2022
YouTubeThe Girl With The Pilates Mat
55:15
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Str…
32.8K viewsJan 13, 2025
YouTubeThe Girl With The Pilates Mat
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
370.1K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
59:30
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
53.6K viewsOct 28, 2024
YouTubeThe Girl With The Pilates Mat
1:05:13
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
200.1K viewsFeb 7, 2022
YouTubeThe Girl With The Pilates Mat
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Co…
278.1K viewsAug 22, 2022
YouTubeThe Girl With The Pilates Mat
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
66.7K viewsDec 16, 2024
YouTubeThe Girl With The Pilates Mat
1:01:05
Standing Pilates for Seniors | 30 Min Gentle Workout to Increase Streng…
46.6K viewsMar 4, 2024
YouTubeThe Girl With The Pilates Mat
1:02:11
Mat Pilates for Seniors to Build Strength, Confidence & Flexibility …
36.4K viewsAug 1, 2022
YouTubeThe Girl With The Pilates Mat
26:21
Standing Pilates for Seniors & Beginners | Improve Strength, Mo…
241.7K viewsNov 21, 2021
YouTubeThe Girl With The Pilates Mat
19:19
PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes
18.5K views10 months ago
YouTubeThe Girl With The Pilates Mat
56:51
Standing Pilates for Seniors | Balance, Coordination, Strength a…
119.6K viewsApr 24, 2023
YouTubeThe Girl With The Pilates Mat
56:30
Standing Pilates for Seniors to Improve Strength & Build Confide…
56.1K viewsDec 4, 2023
YouTubeThe Girl With The Pilates Mat
1:08:48
Standing Pilates and Gentle Ballet for Seniors- 30 Mins to build Leg, …
38.4K viewsDec 6, 2021
YouTubeThe Girl With The Pilates Mat
57:46
Standing Pilates for Seniors Live! 30 Minutes of Balance, Strength and …
45.4K viewsJul 8, 2024
YouTubeThe Girl With The Pilates Mat
1:06:01
Standing Pilates for Seniors | How to Get Started with Fitness When …
29.6K viewsFeb 5, 2024
YouTubeThe Girl With The Pilates Mat
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout an…
159.1K viewsOct 14, 2023
YouTubeThe Girl With The Pilates Mat
58:00
Standing Pilates for Seniors and Beginners | 30 minute At Home W…
51.4K viewsSep 4, 2023
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder