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What is HSP? - HSP Research Foundation
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hspersunite.org.au
👉 So you’re a highly sensitive person (HSP) what next? What does it even mean anyway? The recognition that some people experience more sensitivity than others is based on decades of research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive i individuals to feel that way, because people vary greatly in how much their nervous system is
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A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge, and display higher empathy. In fact, the personality trait was first researched by Dr. Elaine N. Aron in 1991. | Introvert Problems
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Ever been told you “feel too much”? That you’re “too empathetic”, “too emotional”, “too affected” by things others brush off? 🥺⁣⁣⁣ That’s not a flaw – it’s a trait. And it has a name: → Sensory Processing Sensitivity (SPS). Research shows that around 20% of people are Highly Sensitive Persons (HSPs) (Aron & Aron, 1997). How do you know if you’re an HSP? Here are some key traits that show up in high-performing professionals (Aron, 2010): → You pick up on subtle cues – changes in tone, micro-expr
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Melissa Jean Paulson ✨ Sensitivity & Soul on Instagram: "Melissa welcomes sensitive souls. Honor your sensitivity—it's a strength, not a flaw! Highly Sensitive Person (HSP) trait is normal & powerful. #HighlySensitivePerson #HSP #Empath #SensitiveSoul #IntrovertLife #SelfCare #InnerStrength"
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