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Let’s talk about the real reason you should be stretching… Sure, it helps with tight hips and hamstrings, but did you know it also keeps things spicy in the bedroom? Stretching boosts blood flow, opens up your body (literally), and helps you move with more intention, more control, and a whole lot more pleasure. The secret to a long, happy sex life? Flexibility, baby. And not just the physical kind. Come get looser, lighter, and a little more dangerous… #StretchToSeduce #FlexibilityIsForeplay #Bl
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I Don’t Like Stretching Most of the time - I’d rather be doing other things. Most of the athletes I work with tend to feel the same way. They would prefer to be playing, practicing, or competing… rather than sitting still in a room stretching. We don’t do it because it’s fun for us. We do it because it’s necessary for performance. If we want our bodies to function optimally, we need to combat the forces that make us tight. In this case - we’re battling against all the time we spend sitting. Whet
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