Ever wondered how long that caffeine buzz, sugar rush, or even stress lingers in your system? 🤔 This reel breaks down the timeline of common substances and chemicals in your body! Caffeine stays for 6-8 hours, while alcohol lasts 12-24 hours. Nicotine can stick around for 1-3 days, and a sugar spike lasts 2-3 hours. That salt bloat? Expect it for 24-48 hours. Adrenaline pumps for 1-2 hours, and cortisol (stress) can linger up to 24 hours. Sunscreen chemicals last 2-3 days, carbs (glycogen) stay