Americans currently consume about 150 pounds of sugar per person, per year. This creates a whole cascade of health issues: It messes with your microbiome, it drives insulin resistance, and much more. In my new Masterclass series where my good friend, Dhru Purohit, interviews me on different health related optics, we dived into how these issues are tied to our brain health in the latest episode. You can find the latest episode titled, “Foods And Habits to Boost Brain Health,” on your favorite pod
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