Fix Your Posture Instantly: Wall Slide Exercise #posture #health
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YouTubeDr. Jon Saunders
Fix Your Posture Instantly: Wall Slide Exercise #posture #health
If your posture is starting to look more hunched, rounded, or “older” than you feel… this is one of the best exercises you can do daily to fight it. In this video, I’ll show you 1 simple wall exercise that helps improve: -rounded shoulders -forward head posture -upper back stiffness -that “leaning forward” posture/walking posture ...
10.8K views2 months ago
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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