🍞✨ Bread hack for better digestion: Freeze your fresh bread… then reheat it. Sounds strange, but it’s actually backed by food science 👇 Fresh bread has starches that your body breaks down quickly, which can mean a bigger blood sugar spike and sometimes that heavy, sluggish feeling after eating. When you freeze it, the starch structure changes through a process called starch retrogradation. This can increase resistant starch, which digests more slowly and acts more like a prebiotic, feeding you
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