5-0-5 Agility Test
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The hexagon agility test assists in the evaluation of multidirectional speed and planned change of direction during jumping. It can also be modified by testing a single leg at a time which allows for bilateral comparisons. For more great assessments, check out the new Assessments for Sport and Athletic Performance by David Fukuda: https://ecs.page.link/PaAg | Human Kinetics Strength and Conditioning
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