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Sophie Richards on Instagram: "Day 20: don’t know who needs to hear this but getting a SAD lamp could literally save your mental health this winter! P.s. follow for more healthy tips on @sophie.richards Every single year when winter kicks in and the clocks change my mood just drops. I used to think I was being lazy or dramatic but it turns out it’s actually a thing. In severe forms it’s called Seasonal Affective Disorder or SAD. Basically less daylight means less serotonin and your brain starts
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