Combined SEATED & STANDING Exercises for Seniors #exercisesforseniors @ImprovedHealthChairWorkouts
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YouTubeImproved Health Chair Workouts
Combined SEATED & STANDING Exercises for Seniors #exercisesforseniors @ImprovedHealthChairWorkouts
This 30 min full body combined seated and standing exercise program is suitable for seniors, older adults, elderly or beginners who either want seated or standing exercises, or a combination of both. You choose what works best for you in today's workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. If you liked ...
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lily on Instagram: "DAY 4/14 - today we're going over if you're a low visual or high visual! and in today's video i'll be randomly selecting 1 bloomie for a $100 online oliveyoung shopping spree so make sure to check below to see how you can get one! 1. follow @_lilyis 2. like & save this video 3. comment if you're low visual or high visual! 4. BONUS: share this video to your friend! 1 bloomie will be randomly selected. U.S only #kbeauty #kbeautyblogger #kbeautyroutine #kbeautyaddict #lowvisualm
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