What Causes DOMS After Intense Fighting Arts Training? - Fighting Arts Lab
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What Causes DOMS After Intense Fighting Arts Training? - Fighting Arts Lab
What Causes DOMS After Intense Fighting Arts Training? Have you ever experienced muscle soreness after a tough martial arts training session? In this video, we explain what causes delayed onset muscle soreness (DOMS) and how it affects your recovery. We’ll cover the biological processes behind muscle damage, including microscopic tears in ...
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