30K views · 439 reactions | Did you know? My yoga-for-beginners series “Zen with Jen” still resides on QVC+! If you’re curious about yoga, chair yoga, gentle flows, and meditation you can check it out at the link in comments! I’ll also link to my favorite yoga mat, leggings and blocks. Here’s to a self-care-rich 2026! QVC Plus HSN Plus lululemon Gaiam Liforme | Jennifer Coffey | Facebook
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1.3K views · 66 reactions | The end of the workout is only 30 minutes away! | Kelly Coffey Meyer | Facebook
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💪 Day 1 of our 30-Day Challenge w/ Jen! Let’s GO! 🔥 Just finished my core & ab workout for 10 minutes to kick off Day 1 strong 🙌 Movement done ✅ One box checked ✅ Each day we’re focusing on: 💧 Drink Your Water (8 glasses a day) 🚶‍♀️ Move Your Body (10 minutes a day) 📝 Track Your Food 📖 Read or Listen (10 minutes a day) 🎉 Celebrate a Win for YOU 💪 Strength Train 3× per week for extra points ✨ ⭐️ Bonus Challenge: NO SUGAR! This challenge isn’t about perfection — it’s about PROGRESS. Small
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