Defensiveness is one of the Four Horsemen that can derail a relationship, shifting blame onto your partner and creating distance instead of connection. Watch as John and Julie share insights on fostering healthier dialogue by reframing your responses. By focusing on avoiding criticism and contempt, you can remain open and receptive. Pay attention to both your reactions and your partner's—this mindfulness can pave the way for deeper understanding and a more supportive relationship. (Original Vide