Josh Brett
12:10
Josh Brett
Feb 5, 2014
FANDOM
Welcome to my Ted talk #gymtok #bodybuilding #fitness
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Fitness Programs | Josh Strength
Fitness Programs | Josh Strength
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joshstrength.com
2.7K views · 70 reactions | Switched it up and went Speed & Agility style today! 45 min of pure INSANITY! Oh and you're welcome for the laugh. Shaun's voice in the background sounds hilarious in high speed  | Josh Spencer Fitness | Facebook
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Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
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