The man, the myth, the mustache. Josh Bridges joins the podcast, and Dan Bailey explains what a carnal man is. Listen to Ep. 17.11 👇 CrossFit Journal: http://bit.ly/CF1711 YouTube: http://bit.ly/CF1711YT iTunes: http://bit.ly/CF-podcast | CrossFit
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2.6K reactions · 106 shares | Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges | Facebook
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1.8K reactions · 36 shares | I have had shoulder pain for a while, until I found Balboas. This movement has help eliminate all of my shoulder pain. I can go overhead and bench workouts with out any pain! These are an absolute game changer and everyone should be doing them. Start light and perform 3 sets of 10-15 reps. Control the decent. That’s the key! I have all my members on the Payhim squad doing them! @joshbridges_training | Josh Bridges | Facebook
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Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges
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