How to Tape an Ankle with Medical Tape or Kinesio Tape
HealthlineRachel Nall,MSN,CRNA
How to Tape an Ankle with Medical Tape or Kinesio Tape
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
2 viewsJan 29, 2020
Elastic therapeutic tape Benefits
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Elastic therapeutic tape Uses
Kinesio taping is a therapeutic technique that uses elastic tape applied directly to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, decrease swelling, and improve circulation while promoting natural healing. It’s commonly used for athletic performance, injury recovery, and even posture correction. This simple yet effective approach is backed by years of clinical use. #kinesiotaping #physicaltherapy | Precision Care Medical & Sports Performance
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Rigid taping is a sports medicine technique that uses non-elastic, inflexible tape to provide firm support and limit movement in a joint, often used to treat and prevent injuries like sprains. It is commonly applied to joints such as the ankles, knees, wrists, and elbows to immobilize them during strenuous activity or rehabilitation. This type of tape is known for its strength and ability to provide stability, which can give athletes the confidence to return to sports and help prevent further in
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