Beverly Ann Smalley (@beverlyannsmalley72)’s videos with Tennessee orange - kiana
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Beverly Ann Smalley (@beverlyannsmalley72)’s videos …
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The Studio Interview with Nipsey Hussle | Breaks Down 'Victory Lap' and Overcoming His Obstacles
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The Studio Interview with Nipsey Hussle | Breaks Down 'Victory Lap…
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YouTubeMass Appeal
Monica Jean Brant | And another fun clip from the past ESPN2 Show, KianaToms Flex Appeal. Either 1995 or 1996 Casting hired me for both seasons! So fun!... | Instagram
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Monica Jean Brant | And another fun clip from the past ESPN2 Show, Ki…
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Sing | In Theaters This Christmas - Official Trailer #3 | Illumination
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
1.6K views8 months ago
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
7.2K views3 months ago
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
586 viewsOct 13, 2018
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182 reactions · 16 comments | When did you first discover Kiana’s...
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845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kia…
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Aloha! From the Kiana’s Flex Appeal Archives 💪🏼🌴 Maui, Hawaii. Grand Wai…
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Kiana's Fit Cooking | Sesame Crusted Ahi Tuna Steaks on Water…
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Kiana's Flex Appeal Grand Wailea Maui 42
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Former Honolulu Mayor Eileen Anderson dies at 93
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1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....
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Watch Skechers Women's Flex Appeal 4.0 Sneaker on Amazon Live
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In N Out Curls Kiana Tom Exercise Demo
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Hammer Curls Kiana Tom Exercise Demo
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