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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The strong fit Flex Appeal body and mind are not built in a single day, but through the daily, quiet work behind the scenes. That consistency is the real secret to creating an indelible mark that lasts a lifetime. Don’t just chase the big event. Chase the daily habit. it’s just part of your daily routine, like brushing your teeth every day. It’s important to set the foundation of fitness, focusing on health, strengthening our bodies, eliminating str
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha! 💪🏼🌺Let’s clean up some classics so you get the results you actually deserve. ✨💪🏼 • Lunges / Split Squats: No more knees extending past your ankles. Drop into a clean 90° and feel that power turn ON. • Kickbacks: If your elbow’s dancing, the weight is too heavy. Lighten it, squeeze it. Tricep kickbacks are an excellent finisher just make sure the elbow stays in alignment with the shoulder. The only thing moving should be the forearm. The
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