1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook
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1.7K views · 61 reactions | have an awesome workout!  | Kiana T…
518 views2 weeks ago
FacebookKiana Tom
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
7.2K views3 months ago
FacebookKiana Tom
40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
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40 reactions | 100s of my workout videos! Let’s train together online…
392 views2 weeks ago
FacebookKiana Tom
Aloha! Sharing my go-to pre-workout breakfast. It’s also an easy way to add protein to your oatmeal. Hope you try it! > follow me on Tik Tok here: https://vm.tiktok.com/ZMJK2Av97/ mahalo! Need a good, clean, organic, plant-based protein powder? Orgain Protein Powder gave me a code to share: Take 30% Off your first order on all products & get Free s/h. Use Code: KIANA https://orgain.com/?rfsn=3954058.9d3e64&utm_source=refersion&utm_medium=affiliate&utm_campaign=3954058.9d3e64 | Kiana Tom
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Aloha! Sharing my go-to pre-workout breakfast. It’s also an eas…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fitness Edition! 💥 Can you spot the lie among my fitness adventures? 🤔💪 Drop your guess below! ⬇️ Let’s see which Flex Fam can spot the lie 😉 #KianasFlexAppeal #3Truths1Lie #FitLifeCulture #FlexWithKiana #FitnessQueen #ActiveLifestyle #FitGirlFun #HealthAndStrength #KianaStyle"
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fit…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | We had the most magical Christmas watching my daughters open their gifts 🎄✨ I relished every second—time slipped away. Here’s a little... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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