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If you’re navigating acid reflux or LPR, you’ve probably come across alkaline water and wondered whether it even makes sense for you 🤍 It’s one of those options that gets talked about a lot, but rarely explained in a clear, grounded way. Understanding how different foods and drinks interact with reflux can make choices feel less confusing and a lot more empowering. If you want help building a reflux-friendly grocery list with more clarity and less guesswork, comment VARIETY to grab my free Acid
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If you’re dealing with acid reflux, GERD, or LPR, how you drink matters just as much as what’s in your cup 🤍 Small shifts with fluids can take pressure off digestion and make symptoms feel far more manageable. Here’s a gentler way to approach hydration: -Slow it down Taking small sips instead of large gulps helps reduce pressure in the stomach and lowers the chance of reflux. -Hydrate between meals Spacing fluids outside of meals supports digestion without overfilling your stomach while food is
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Hi 👋🏼 im a laryngologist (throat doctor) and if you’ve been suffering with some of these symptoms you have found the right place for education and guidance. Laryngopharyngeal reflux (LPR) can cause a host of upper airway symptoms that can be treated for allergies, sinus problems, or even asthma without relief. #lpr #gerd #reflux #medicaleducation #didyouknow #medicaltiktok
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