How to Measure Knee Flexion at Home
How to Measure Knee Flexion at Home
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Lack of Full Knee Flexion
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Still Working on Knee Flexion 12 Months After Total Knee Replacement (TKR)? You're Not Alone If you're still struggling with limited knee flexion a year after your total knee replacement (TKR), you're not alone—and you shouldn’t give up. In fact, you're in good company. In the video below, I share the story of one of my clients who is still working hard to improve his range of motion—12 months post-op. He’s currently at about 95 degrees of knee flexion, and while that’s less than ideal, his prog
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Still Working on Knee Flexion 12 Months After Total Knee Replace…
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That last progression 🥵🔥 If you can’t fully bend your knee after ACL surgery, don’t just keep forcing heel slides and hoping it improves. Limited knee flexion usually means there’s still swelling, guarding, or joint positioning that hasn’t been addressed. You need the right progression Restore motion Reduce compression Then load it with control Bending your knee all the way is not optional if you want to run, cut, and trust your leg again. Train it the right way.
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That last progression 🥵🔥 If you can’t fully bend your knee after ACL sur…
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