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Using underload balls for sub-max patterning with @strothrow While common practice involves focusing on heavier plyo balls to work on patterning (more weight can increase proprioception to a point), some find success patterning using lighter balls to cue relaxation & arm speed. - Looking for guidance in your baseball career? - We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan
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