Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple as walking up two flights of stairs or playing on the floor with your great-grandkids. While these activities may sound “simple” today, your body will naturally decline with age. Knowing this, imagine how much MORE you need to be able to do today to easily do these “simple” activities at 90 years old. Watch this full, 12-min video on strength, stability, and longevity here: https://bit.ly/3MS

What you do today shapes your strength, clarity, and resilience for years to come. Get Dr. Peter Attia's 8-lesson Introductory Guide to Longevity — 100% free, straight to your inbox. | Peter Attia, MD

Is Moderate Drinking Healthy? | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 73 (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode, we discuss: -Additional lifestyle factors that influence dementia risk: smoking, head trauma, alcohol, and sleep -Supplements for brain health: which ones matter and when they’re worth considering -Effective strategies for VO₂ max training: short vs. long intervals -Debunking the “fast vs. slow metabolism” myth: why energy