In today’s Sunday Independent, start the season in great shape with a 10-day detox from New York Times bestselling author Dr Mark Hyman. Follow his 10-day eating plan to tackle your blood sugar highs and lows, shift those extra pounds and increase your energy levels. Our 12-page guide gives a day-by-day eating plan with breakfast, lunch and dinner recipes; do's and dont's for healthy eating; and tips on how to resist temptation. Only in today's #SINDO | Irish Independent
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In today’s Sunday Independent, start the season in great shape wit…
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Want to feel better FAST? Drop a YES below, and I’ll DM you a link to my 10-Day Detox Diet. I created this program for my patients years ago, and the results have been nothing short of miraculous. In just 10 days, people experience up to a 70% reduction in symptoms like headaches, joint pain, acne, insomnia, allergies, digestive issues, anxiety, and depression. I’ve seen patients with autoimmune conditions like rheumatoid arthritis reverse their symptoms in days. When you cut out inflammatory fo
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Drop a YES below, and I’ll DM you a link to join my 10-Day Detox Diet! The Elimination Diet is one of the most powerful tools I use in my practice to uncover hidden food sensitivities and jumpstart healing. By removing common trigger foods like gluten, dairy, sugar, and processed foods—and sometimes even grains, beans, eggs, or nightshades—you allow your body to reset and heal. Slowly reintroducing foods helps identify what works for you and what doesn’t. For most people, my 10-Day Detox Diet is
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