This week, we focused on some basics- stretching, cardio, and just keeping the body moving. We burned calories, laughed, and encouraged each other in and out of the dojo! Whether you just want to stay active during the winter, looking for a positive community, or inspire to be a black belt, we have something for you! All ages, abilities, faiths, backgrounds, and genders welcome! Safe space for all! ❤️ Come hobby with a purpose! Check us out for FREE!!! Classes starting at just $10/wk-discounts f
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