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5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
6:37
YouTubeMasterClass
5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on: Lessons in this online class include: • What Is Mindfulness? • Factors of Mindful Living • What Is Meditation? • Navigating Thoughts While Meditating • Meditation ...
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