Yoga Before Bed: Stretching & Meditation Before Sleep for All Levels (25 Mins)
23:25
YouTubeBrettLarkinYoga
Yoga Before Bed: Stretching & Meditation Before Sleep for All Levels (25 Mins)
This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation. Stretching and meditating are two of the best activities you ...
84.5K viewsAug 15, 2016
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