Karen Trasatti on Reels
Karen Trasatti on Reels
141 views2 months ago
FacebookKaren Trasatti
Exploring the Benefits of Sativa for Wellness
0:14
Exploring the Benefits of Sativa for Wellness
14.8K views2 months ago
TikTokchill.sativa
I’m 62 — and here are 5 metabolism hacks I started using when I felt like nothing was working anymore… And honestly? They changed everything. 👇🏼🔥 1️⃣ Started eating enough protein (30–40g per meal) 2️⃣ Lifted weights 3–4x/week — no more living on cardio 3️⃣ Stopped under-eating and actually fueled my body 4️⃣ Prioritized sleep like it was part of my program 5️⃣ Walked daily to support recovery fat loss These aren’t “quick fixes”… they’re habits that rebuilt my metabolism from the inside out.
I’m 62 — and here are 5 metabolism hacks I started using when I felt li…
43 views1 month ago
FacebookKaren Trasatti
Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab
Make sure you are following me first who you won't be able to get the li…
1.5K views2 months ago
FacebookKaren Trasatti
I used to think more cardio and clean eating were the answers. 🏃‍♀️ 47 years old- tons of cardio. 🏅 Marathons. 💪 Group fitness classes. 🥗 “Perfect” eating. Yet I was tired, bloated, and stuck. Now at 62 — I lift more, move smarter, and eat to fuel my metabolism. Less cardio. More protein. Strength training macro tracking = results.👍🏼💯💪 ✨ It’s never too late to change your body. Start now, not “someday.”👍🏼 My next 21-Day Reset kicks off soon — and I’ll teach you exactly how to make this
I used to think more cardio and clean eating were the answers. 🏃‍♀…
4K views1 month ago
FacebookKaren Trasatti
If I could sit down with my 47-year-old self, I’d tell her this👇 You can absolutely thrive through menopause — but it starts with the habits you build now. At 62 and postmenopausal, I’ve learned that these 4 habits are what keep me strong, lean, and energized every single day: 1️⃣ Lift weights. Muscle is your metabolism, your confidence, and your longevity. 2️⃣ Eat enough protein. It’s not about restriction — it’s about fueling your body for strength and balance. 3️⃣ Prioritize recovery. Sleep,
If I could sit down with my 47-year-old self, I’d tell her this👇 You can ab…
187.4K views2 months ago
FacebookKaren Trasatti
These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat because they’re: ✅ Quick to make ✅ Super satisfying ✅ Perfect for fat loss & muscle tone (especially over 50!) If you stay consistent through the holidays — you’ll roll into the New Year already feeling lean, strong, and in control. 🙌 Want the recipes? 1️⃣ Make sure you’re following me (@fitnutfitness) so I can DM them to you 2️⃣ Comment “MEALS” below and I
These 10 dinners. 65 days. Trust me — you won’t recognize yourself b…
17.2K views1 month ago
FacebookKaren Trasatti
0:15
4.2K views · 46 reactions | 30/10/2025 Cucciolata mirata, altis…
2.4K views3 weeks ago
FacebookSabina Trasatti
0:08
6.9K views | Here’s the truth  most salads don’t have nearly enough...
1K views2 weeks ago
FacebookKaren Trasatti
0:25
👍🏼We start tomorrow!!! 👇👇👇Happy New Year to you! ✨Pair strategic work…
7K viewsJan 1, 2024
FacebookKaren Trasatti
0:16
amika aur Rihan की कहानी | Funny School Love Story | Emotio…
6.6K views3 weeks ago
YouTubesativa prince kumar
0:07
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
17.7K views1 month ago
Instagramfitnutfitness
0:08
If I wanted the fastest visible results at 62, this is the exact 7-day meal …
4K views2 weeks ago
FacebookKaren Trasatti
0:05
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
12.6K views2 weeks ago
Instagramfitnutfitness
0:06
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
153.3K views3 months ago
Instagramfitnutfitness
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
2 months ago
Instagramfitnutfitness
0:09
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
15.6K views2 weeks ago
Instagramfitnutfitness
0:11
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
9K views1 month ago
Instagramfitnutfitness
0:35
Sativa.._17 on Instagram: "MIKE CHAVALA 📌🔥&#x…
6.4K views2 weeks ago
Instagramedson_.edgar
0:07
Vic Trasatti on Instagram: "Vale mais que tudo ter amigas que te in…
52.4K views3 weeks ago
Instagramvictrasatti.fit
2:38
Milk Mile on Instagram: "@vinnie.trasatti"
1.2K views1 week ago
Instagrammilkchuggerzz
0:08
Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instag…
176.9K views4 months ago
Instagramfitnutfitness
0:06
Instagram
1.3M views7 months ago
Instagramfitnutfitness
0:09
Instagram
28.7K views5 months ago
Instagramfitnutfitness
0:08
Vic Trasatti on Instagram: "Maluco = extremamente ansioso  • • • #me…
1.5M views3 months ago
Instagramvictrasatti.fit
Un gran gusto verte Mich ✨🌹@MichelleVieth
38.1K viewsAug 28, 2024
TikTokcibadhdzoficial
0:07
Instagram
5.3M views11 months ago
Instagramfitnutfitness
0:08
Instagram
155.7K views6 months ago
Instagramfitnutfitness
2:58
LOS BABYS - COMO SUFRO
13.3M viewsMay 3, 2012
YouTubecancionesdeoro
4:34
Gian Marco #GershwinPrize 2019 - "HOY"
8.6M viewsMay 21, 2019
YouTubeGian Marco Música
See more videos
Static thumbnail place holder