Karate workout: 30 minute full body session
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YouTubeKarate Training
Karate workout: 30 minute full body session
Fast paced kihon and combinations in 30 minutes Work hard and burn 200-300 (+/-) calories in 30 minutes with this video! We wore our fitness watches to track our calorie burn. Greg burned 300 in 30 minutes and Debbie burned 200! Work hard, wear your fitness watch, if you have one, and let us know how you did! Caloric burn will vary based on ...
31K viewsJul 1, 2020
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