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YouTubeTherapy in a Nutshell
6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
Learn 6 journaling techniques to process emotions and manage anxiety and depression in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27 ...
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