You cannot restrict your way to a healthy ovulation. Hustling is not the way to a stable luteal phase. And if you under-eat you are not providing a nourished environment for a full-term pregnancy. If your thyroid is under-fed, your fertility will be too. Your thyroid influences: ✨ the quality of your ovulation ✨ how much progesterone your ovary can make ✨ luteal phase strength ✨ implantation potential ✨ early pregnancy stability And yet so many women trying to conceive are: ☕ drinking coffee ins
0:05
TikTokalyshahabgood.naturopath
You cannot restrict your way to a healthy ovulation. Hustling is not the way to a stable luteal phase. And if you under-eat you are not providing a nourished environment for a full-term
Alysha Habgood - Naturopath(@alyshahabgood.naturopath). Dancing2 - Keli Holiday. You cannot restrict your way to a healthy ovulation. Hustling is not the way to a stable luteal phase. And if you under-eat you are not providing a nourished environment for a full-term pregnancy. If your thyroid is under-fed, your fertility will be too. Your ...
801 views2 months ago
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There are so many handy and easy-to-implement tips to help support our digestion 🍎 This is my daily checklist so my gut doesn’t hate me ✔️I try my best to do these which helps to support your digestion. ☐ Hydrate within 30 min of waking ☐ Eat meals sitting down & undistracted ☐ Chew food thoroughly ☐ Protein fiber at every meal ☐ Manage stress before eating (deep breaths) ☐ Move daily (walks help digestion!) ☐ Avoid late-night heavy meals ☐ Support gut bacteria (fermented foods or probiotics) ☐
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There are so many handy and easy-to-implement tips to help support our digestion 🍎 This is my daily checklist so my gut doesn’t hate me ✔️I try my best to do these which helps to support your digestion. ☐ Hydrate within 30 min of waking ☐ Eat meals sitting down & undistracted ☐ Chew food thoroughly ☐ Protein fiber at every meal ☐ Manage stress before eating (deep breaths) ☐ Move daily (walks help digestion!) ☐ Avoid late-night heavy meals ☐ Support gut bacteria (fermented foods or probiotics) ☐
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Struggling with hypothyroidism? Your plate can make a huge difference. Focus on nutrient-dense foods like iodized salt, eggs, dairy, nuts, seeds, whole grains, fresh fruits and veggies. Avoid long gaps, support metabolism and nourish your thyroid with every meal Small, consistent changes → Better energy, better mood, better health! . . . . [Hypothyroid diet, foods, thyroid health, thyroid healing, hypothyroidism Support, Healthy Metabolism, Hormone Health, clean eating, cabbage, water] | Nutriti
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Struggling with hypothyroidism? Your plate can make a huge difference. Focus on nutrient-dense foods like iodized salt, eggs, dairy, nuts, seeds, whole grains, fresh fruits and veggies. Avoid long gaps, support metabolism and nourish your thyroid with every meal Small, consistent changes → Better energy, better mood, better health! . . . . [Hypothyroid diet, foods, thyroid health, thyroid healing, hypothyroidism Support, Healthy Metabolism, Hormone Health, clean eating, cabbage, water] | Nutriti
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Dreaming of making a difference? 🌿 Becoming a Naturopathic Doctor isn’t just a career, it’s a way to help people feel supported, balanced, and empowered to heal naturally. #naturopathicdoctor #holistichealth #naturalhealing #dreamjob #wellnessjourney #selfcare #mindbodybalance #healingnaturally | Natural Journey to Health
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There are so many handy and easy-to-implement tips to help support our digestion 🍎 This is my daily checklist so my gut doesn’t hate me ✔️I try my best to do these which helps to support your digestion. ☐ Hydrate within 30 min of waking ☐ Eat meals sitting down & undistracted ☐ Chew food thoroughly ☐ Protein fiber at every meal ☐ Manage stress before eating (deep breaths) ☐ Move daily (walks help digestion!) ☐ Avoid late-night heavy meals ☐ Support gut bacteria (fermented foods or probiotics) ☐
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There are so many handy and easy-to-implement tips to help support …
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TikTokthecapitalnaturopath
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The main drivers of any autoimmune condition are eating an inflammatory diet, poor gut health, poor sleep and stress. Being consistent, following biorhythm’s of nature , sleeping well and eating a nutrient anti-inflammatory diet, are the foundations to support immune dysfunction, before considering supplementation. These tips are what we focus on in my VIP Thyroid Recovery Program. #thyroidhealth #thyroidawareness #thyroidproblems #thyroiddisease #hypothyroid #hashimotos #gravesdisease #thyroidh
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