Chronic mouth breathing can lead to various issues. It may be caused by nasal congestion, allergies, structural abnormalities, or habits. Mouth breathing can result in dry mouth, bad breath, increased risk of dental problems, and reduced oxygen intake. It may also contribute to sleep disturbances and affect overall health. Identifying the underlying cause, such as nasal congestion, and seeking appropriate treatment can help restore healthy breathing patterns and improve well-being. | Dr. Jaban M

Learning to nasal breathe can be a gradual process, but with persistence and consistency, it can lead to improved health and wellness. Start with small walks, slowly. Gradually increase the time/length as you increase the effort of nasal breathing. You can do this!! If you feel like you need further help and or guidance we are here for you! We see clients out of two locations in and around the Phoenix, Arizona area and or virtually all over the globe. XO, MY MYO #mouthbreathing#nasalbreathing#he