Patellar Tendonitis (Jumper’s Knee): Causes, Symptoms, & Treatment
Patellar Tendonitis (Jumper’s Knee): Causes, Symptoms, & Treatment
Dec 15, 2015
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PATELLA PROTECT on Instagram: "(Link in Bio) 🔗Jumper’s knee, also known as patellar tendinopathy, is an injury to the tendon that connects the kneecap (patella) to the shinbone (tibia). It’s typically caused by repetitive stress from activities that involve a lot of jumping, sprinting, or sudden changes in direction, such as basketball or volleyball. Over time, this stress can lead to inflammation, tiny tears in the tendon, and pain just below the kneecap. Without proper rest and treatment, the
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