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YouTubeSatvik Sandhya
PCOD/PCOS Yoga Series Day 1 | Stress Relief & Hormone Balance
Start your 7 Days PCOD/PCOS Yoga Series In Day 1, we begin with gentle poses to relax the body and reduce stress — the first step towards hormonal balance. Today’s Practice: - Child Pose (Balasana) - Cat Pose (Marjariasana) - Deep Breathing These poses help calm the mind, improve blood flow, and support reproductive health. Perfect for ...
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