Petra Genco Exercises YouTube - Search Videos

Are you a complete beginner and don’t know where to start? They try this easy 3 min low impact workout that you can do right now in your own home. See how many times you can repeat it and let me know in the comments! 👍🏽 | Petra Genco

Are you a complete beginner and don’t know where to start? They try this easy 3 min low impact workout that you can do right now in your own home. See how many times you can repeat it and let me know in the comments! 👍🏽 | Petra Genco

40.7K viewsOct 26, 2024

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Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco

Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco

1.4M views10 months ago

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Here’s a fun workout that you can do if you’ve not exercised in years. It’s easy, low impact, easy on the knees and will get you moving! Put your favourite song on loud and let’s do this!! Come on ladies!!! 💃 | Petra Genco

Here’s a fun workout that you can do if you’ve not exercised in years. It’s easy, low impact, easy on the knees and will get you moving! Put your favourite song on loud and let’s do this!! Come on ladies!!! 💃 | Petra Genco

1.1M views6 months ago

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All you need for this exercise is just 1 dumbbell. Do this 50 times (or more!) every morning, and if you struggle with jumping, do the low impact version. However, try to do a little bit of jumping a few times a week as studies show that it helps keep your bones strong as we age. 👍🏼 | Petra Genco

All you need for this exercise is just 1 dumbbell. Do this 50 times (or more!) every morning, and if you struggle with jumping, do the low impact version. However, try to do a little bit of jumping a few times a week as studies show that it helps keep your bones strong as we age. 👍🏼 | Petra Genco

145.9K viewsDec 6, 2024

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Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco

Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco

1.2M views8 months ago

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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause

Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause

92.8K viewsMar 1, 2024

YouTubePetra Genco

Lose Menopause Belly In 14 Day | 25 Minute Home Workout

Lose Menopause Belly In 14 Day | 25 Minute Home Workout

334.1K views11 months ago

YouTubePetra Genco Workout

Beginner exercise you can do at home 🏡 | Petra Genco

285.2K views11 months ago

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Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme

781.8K viewsJan 5, 2023

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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home! 🔥 | Petra Genco

560.8K viewsJul 9, 2024

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Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco

109.2K viewsSep 22, 2024

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If you haven’t exercised in years then check out my YouTube channel, I have beginner workouts on there you can follow! #beginnerworkout #weightloss #fitness #bodytransformation | Petra Genco

211.4K viewsFeb 8, 2023

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If you want to lose that lower belly, you have to get moving! The more you move, the more calories you’ll burn. Start here with this beginner workout. Combine this with a better diet free from processed foods and sugar 😊 | Petra Genco

495K views11 months ago

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Let’s get moving and walk that weight off! This quick workout only takes 5 mins and is great for beginners. Do all moves for 30 seconds and then repeat again. | Petra Genco

84.1K views8 months ago

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If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco

148.1K viewsAug 13, 2024

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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco

170.1K views7 months ago

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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco

436K viewsJan 21, 2025

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Here are some easy exercises that started me off on my weight loss journey. Have a go at doing them every morning to get you moving. And remember, it’s what you eat too - so ditch the processed foods and sugar, and start feeding your body what it really needs. You will feel so much better for doing it 😊 | Petra Genco

241.9K views6 months ago

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This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco

140.4K viewsSep 27, 2024

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These are my favourite arm exercises to lose flabby arms. They’re beginner friendly and can be done at home! | Petra Genco

183.3K viewsJun 8, 2024

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Here are some of the exercises that I did to help me lose weight and keep it off! I also stopped eating processed food and sugar - so combine the 2 for great results! | Petra Genco

419.2K views8 months ago

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Here’s a quick exercise to get you moving and it only takes 3 minutes! Make sure you are moving more than yesterday 😊 | Petra Genco

396.4K views10 months ago

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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco

769.9K views11 months ago

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Get A Flatter Stomach With 4 Exercises

362.2K viewsApr 30, 2023

YouTubePetra Genco

Lose flabby arms with these easy exercises! | Petra Genco

267K viewsMay 19, 2024

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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco

1.2M viewsJan 17, 2025

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If you want to start get slimmer and a little bit more fitter in menopause, then you need to get moving more every day. Try this 10 minute easy workout to get you started. There are 5 low impact exercises to follow, do each exercise 4 times for 30 seconds. Give it a go for the next 14 days, and then see how you feel! 🤗 | Petra Genco

43.2K viewsSep 19, 2024

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Here are four exercises that will help you tone up your legs and lose thigh fat. If you’re a beginner, then start will some light weights or you can start with just bodyweight. And you must always combine exercise with a good diet free from processed food and sugary treats! | Petra Genco

63.7K views5 months ago

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If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco

66.3K viewsAug 7, 2024

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My 4 best moves that helped me get rid of my flabby arms - all done at home, so go grab a pair of dumbbells! 💪🏽#batwings #bingowings #arm #armworkout #fitness #exercise #health #getfit #homeworkout #gethealthy | Petra Genco

123.8K viewsJun 6, 2023

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