8 Pool Exercises for Arthritis Pain, Injury, or Joint Replacement #shorts
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8 Pool Exercises for Arthritis Pain, Injury, or Joint Replacement #shorts
Here are 8 pool therapy exercises you can do that will help you to condition your leg strength while keeping lower impact on your joints. These exercises will target range of motion, mobility, joint stability, balance, and muscle strength. You can catch my full instructional video in the link. Enjoy!
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