Scapulohumeral Rhythm - PT Master Guide
Scapulohumeral Rhythm - PT Master Guide
Oct 1, 2018
ptmasterguide.com
SCAPULOHUMERAL RHYTHM - WHAT IS NORMAL? 77% of physiotherapists believe that a scapulo-humeral ratio of 1:2 is normal and this is what we learn at school and what we display in our video as well. (Kirby et al. 2007). However the 1:2 was first describe in 1944 in 1 subject by Inman et al. and it got stuck! In reality, research shows that ratios vary considerably depending on gender, age, hand dominance, the plane of movement, bilateral or unilateral arm movement, speed of movement, different load
2:51
SCAPULOHUMERAL RHYTHM - WHAT IS NORMAL? 77% of physiotherapists believe that a scapulo-humeral ratio of 1:2 is normal and this is what we learn at school and what we display in our video as well. (Kirby et al. 2007). However the 1:2 was first describe in 1944 in 1 subject by Inman et al. and it got stuck! In reality, research shows that ratios vary considerably depending on gender, age, hand dominance, the plane of movement, bilateral or unilateral arm movement, speed of movement, different load
28.8K viewsJul 1, 2017
FacebookPhysiotutors
SCAPULOHUMERAL RHYTHM - WHAT IS NORMAL? 77% of physiotherapists believe that a scapulo-humeral ratio of 1:2 is normal and this is what we learn at school and what we display in our video as well. (Kirby et al. 2007). However the 1:2 was first describe in 1944 in 1 subject by Inman et al. and it got stuck! In reality, research shows that ratios vary considerably depending on gender, age, hand dominance, the plane of movement, bilateral or unilateral arm movement, speed of movement, different load
2:10
SCAPULOHUMERAL RHYTHM - WHAT IS NORMAL? 77% of physiotherapists believe that a scapulo-humeral ratio of 1:2 is normal and this is what we learn at school and what we display in our video as well. (Kirby et al. 2007). However the 1:2 was first describe in 1944 in 1 subject by Inman et al. and it got stuck! In reality, research shows that ratios vary considerably depending on gender, age, hand dominance, the plane of movement, bilateral or unilateral arm movement, speed of movement, different load
6.6K viewsFeb 12, 2020
FacebookPhysiotutors
Scapulohumeral Rhythm Explained (2:1 Ratio) Shoulder Biomechanics #physiotherapy #lecture
Scapulohumeral Rhythm Explained (2:1 Ratio) Shoulder Biomechanics #physiotherapy #lecture
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YouTubeJust LearnPhysio Healthcare
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Mobility Tips | Joint Relief Daily on Instagram: "💥𝐒𝐜𝐚𝐩𝐮𝐥𝐨𝐡𝐮𝐦𝐞𝐫𝐚𝐥 𝐑𝐡𝐲𝐭𝐡𝐦💥 —— 📚When we raise our arms overhead, the motion is shared between the shoulder joint (glenohumeral joint) and the scapula moving on the rib cage (scapulothoracic joint). This coordinated pattern is known as scapulohumeral rhythm and allows for smooth, efficient motion when reaching overhead. 🔎Classically, this rhythm has been described as about two-thirds of the movement coming from the glenohumeral
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Mobility Tips | Joint Relief Daily on Instagram: "💥𝐒𝐜𝐚𝐩𝐮𝐥𝐨𝐡𝐮𝐦𝐞𝐫𝐚𝐥 𝐑𝐡𝐲𝐭𝐡𝐦💥 —— 📚When we raise our arms overhead, the motion is shared between the shoulder joint (glenohumeral joint) and the scapula moving on the rib cage (scapulothoracic joint). This coordinated pattern is known as scapulohumeral rhythm and allows for smooth, efficient motion when reaching overhead. 🔎Classically, this rhythm has been described as about two-thirds of the movement coming from the glenohumeral
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Understanding Scapula Positioning for Effective Pull Ups
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Essential Scapular Exercises for Shoulder Health
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❌“Shoulders back and down” ❌”Shoulders away from the ears” ❌”Depress your scapulas to activate your lats” How many videos have you seen promoting these cues? These are bench press cues and don’t make any sense in a pull up and here is why: Retracting and depressing your scapulas before the pull up disrupts natural scapulohumeral rhythm. It creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically in
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Dumbbell rows are an awesome exercise to build a strong back and develop a solid scapulohumeral rhythm. In other words, they can help your shoulders move better. This is an easy strategy to get the most out of the exercise while also ensuring we aren’t messing up the functional rhythm of our shoulders. #backexercises #strengthtraining #fitnesstips #trainer #strengthcoach #fitnesscoach #Fitness #Training #strengthandconditioning #backexercise
283 viewsJun 11, 2024
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