Danna Mei on Instagram: "how to level up in 2026 ↓ the beginning of the year matters. this month is about structuring, planning and clearing your mind. a clean mind helps you stay focused and productive all year long. start with small, consistent habits: stay active 👟 move your body every day. i go for morning runs a few times a week, winter or summer, no excuses. set a simple goal: 10k steps a day and stick to it. eat healthy🌿 nutrition is everything. i cook at home, choose whole foods and ke

Dojolife LLC on Instagram: "🦴 Drills #dojolife"