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BERRY NICE 🫐 These fast pulses work on coordination of the pelvic floor muscles - for when we need to brace quickly for a cough or sneeze! Try to relax completely inbetween each one. Squeeze responsibly. Disclaimer: these exercises are not suitable for everyone! See a women’s health physio for individual advice and exercise prescription. #pelvicfloor #kegelexercises #womenshealth #kegel #creatorsearchinsights
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