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Dr Nikita | Trauma therapist | Narcissistic Abuse Recovery on Instagram: "You don’t owe forgiveness to someone who harmed you. Forgiveness is often pushed as a moral obligation, especially onto survivors of narcissistic abuse. But healing does not require excusing, understanding, or making peace with the person who broke your sense of self. As Dr. Ramani shares here, abuse changes the way a person sees themselves, the world, and safety itself. And it’s okay to name that truth. Choosing not to fo
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