So last night I had a killer Bicep (& forearm workout) with @fitmarcin & finished a set of single arm high cable curls (which is great for targeting the short (inner) head of the Bicep) with a reverse grip (palm outwards). It's much more challenging, and I had to drop the weigh by about 20%, but the pump I got in my arm was insane. - don't get too comfortable with the standard grips.. Vary your arm position, hand width, and grip type, to fully work both the inner and outer heads of the Bicep to
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So last night I had a killer Bicep (& forearm workout) with @fitmarcin …
21.1K viewsJul 24, 2015
FacebookRob Riches
Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
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Next time you're training arms, give this supsert a try with seated cabl…
45.5K viewsAug 5, 2016
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💪 The Bicep Peak Builder You’re Not Doing: Single Arm Scott Curl!
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💪 The Bicep Peak Builder You’re Not Doing: Single Arm Scott Curl!
157 views10 months ago
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‪Rows are such a staple of my back workout. Just make sure you're allowing for full length at the arm to hit the full range of motion.‬ | Rob Riches
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‪Rows are such a staple of my back workout. Just make sure you're all…
22K viewsMay 19, 2017
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Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
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Building a strong back takes more than just pulling heavy — it takes i…
5.1K views1 year ago
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This is a great forearm split to add on to the end of a larger muscle group 2-3 times a week. 4-5 sets, performing the first two exercises as a superset for 15-20 reps, and same with last two. Great pump - especially after a bicep workout! Follow my weekly workout on my @trueperformancenutrition profile: bit.ly/RobRichesTPN | Rob Riches
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This is a great forearm split to add on to the end of a larger muscle gr…
131 viewsMar 7, 2016
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7 exercises from yesterdays Back & Biceps workout. Which one would you find the most effective to include within your next workout? #naturalbodybuilding #biceps #fitover40 | Rob Riches
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7 exercises from yesterdays Back & Biceps workout. Which one woul…
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This video shows my recent triceps workout. I performed the first and …
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Preacher Curls is one of my favorite exercises for working the short he…
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Shoulders and Triceps make a great pairing - especially with the comp…
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Usually I focus on one large muscle group within my training program…
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Had a great arm session today, supersetting biceps with forearms…
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Let’s bring back real training. These exercises BUILT my physique — a…
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This particular routine is one that I feel is most effective at working th…
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Triceps & biceps are a great split. How do you train your arms — bi…
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Getting the split and balance between the biceps and triceps ha…
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Back & biceps is a great pairing because both muscle groups can …
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These are 4 of my favorite abdominal exercises that I find to …
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